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Jan
30

Health at the tip of your fingers

Ancient Mudras to heal modern ailments
by Unnati P

  Did you know a few twists and turns of your fingers ... [More]

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Category: Mudras - Hand Yoga

Sep
20

Handle stress naturally

10 tips to de-stress; to chill without pills!
by Omved

Stress is all around us. From environmental reasons – traffic, pollution, noise etc to multiple social demands; ... [More]

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Category: Asanas & Fitness | Mudras - Hand Yoga | Pranayam & the Breath

Aug
29

In our previous post ,we introduced you to what hand mudras were and the benefits that were associated with the practice of the ... [More]

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Category: Mudras - Hand Yoga

May
17

Mudra Vigyan or Hand Yoga

the power is in your hands....
by Omved

Mudra comes from the Sanskrit root words – mud (joy) and ra (to produce). The Yogic and Tantric sciences also refer ... [More]